Can hair care help you sleep? I put Stacey Solomon's brand to the test to see if it can. But there is one thing I wasn't ...

As a priest I gave everything to my community but very little to myself. I was an alcoholic hiding my homosexuality and ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a ...

Someone with ADHD may have a hard time feeling internally motivated to do a task or goal if it’s not interesting or feels ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

I have noticed recently that sleeping has become a very important part of my life. This just snuck up on me overnight.

Josie Gibson is no stranger to an early morning after waking us up on This Morning, but she has now shared the sleep hack ...

The Scandinavian sleep method can help you achieve higher quality rest with a partner. Here’s how to master the TikTok-viral ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

If you go outside, wearing long sleeves can keep pollen off your skin to help ward off allergic reactions, said Dr. James ...