In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

A new study has revealed that two thirds of Brits lack a consistent skincare routine, with many going to bed without washing ...

If you regularly find yourself staying up until the hours of the morning, read our guide on how to fix your sleep schedule.

Tossing and turning, your mind races as sleep eludes you. Discover a surprising technique that might just be the key to a ...

Rolling out a new Goop video content series on sleep optimization with Westin Hotels, the actress dishes on the impact of ...

Ahead, Gwyneth Paltrow takes us through her nighttime routine and shares her sleep essentials, including the perfect pajamas, sleep dos and don'ts, and why she's trying to convince everyone to wear ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...