From night owls to early birds, the age old question remains — is there a best time to go to bed? Some people swear that working into the small hours suits them best, while others are determined ...

This article originally appeared on Time. You’ve craved sleep all day. You fell asleep watching Netflix. But the second you get into bed you’re wide awake. Lying in bed unable to fall asleep ...

And if you go to bed at 4 a.m. on a Saturday, you’re probably better off sleeping until noon and avoiding some of the acute effects of sleep loss than forcing yourself awake at the time you get ...

Keep your bed for just sleep and sex, experts say. Sign Up for Our Ideas Newsletter POV. ... “If you’re awake in bed for 20 minutes or longer, get up and go do something else,” Chervin says.