STACEY DOOLEY loves to snuggle up in bed every night – but not with her partner Kevin Clifton. The TV host reveals nookie has fallen by the wayside and she is instead perfectly happy sleeping ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The lights kept flickering most of the day on Saturday. Every time the power went out, I don’t know why, but I would run around the house resetting all the digital clocks. I stopped doing that after ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

"I don’t think there is a lack of motivation given what’s happened in the last three years in the Champions Cup. People are ...

An NHS patient has become the 1000th person to go home on the same day as having joint replacement surgery at Practice Plus ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

"On the day of my wedding, I was getting my makeup done and found out that my soon-to-be husband was on Tinder — and he was ...