You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Fitz: Blanche! I do want to get to your novel, but to cut to the chase, I reckon the question everybody in Australia wants ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

The doctors not only told him he will not play cricket again but he might not even be able to run after the gruesome episode ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Norwegian researchers looked at more than 45,000 young adults and found that each one-hour increase in screen use after going to bed raised the risk of insomnia by 59% and shortened sleep duration by ...

Social media users showed support for the student worker, with one saying, "I'm so proud of you for standing up not just for ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts of the ...

"We’ve been together for over 10 years and have two toddlers. However we are not married. We’ve been talking about marriage ...