Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Make food-obsessed dogs feel loved with these delicious biscuits. They have a crunchy texture that many dogs love, and they ...

James: 'He put an arm around me' Leeds United winger Dan James on manager Daniel Farke's influence on his improvement.

I bought this bed four years ago, and my dog still uses the original every day. Since then, I’ve repurchased it three more times—not because I had to, but because it’s become our go-to for ...

The doctors not only told him he will not play cricket again but he might not even be able to run after the gruesome episode ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, family and relationships ...

Liking or reacting to a message is an easy way to acknowledge a text. Thankfully, it is also very straightforward to like text messages on your favorite budget Android phone. It is one of the many ...

Please view our affiliate disclosure. The rise of artificial intelligence (AI) has led to a wide range of incredible text to speech (TTS) generators and tools. Text to speech is a speech synthesis ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts of the ...