Always find yourself bickering with your other half right before bed? You’re not alone – and there’s a simple way to break ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

She explained: “If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be because you’re eating the wrong foods before bed.

Matthew McConaughey's 93-year-old mom Kay discussed her secrets to good health with 'Austin Lifestyle' in a new interview.

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Acid reflux and heartburn can be more than uncomfortable—over time, they can be dangerous. Here's how to reduce discomfort ...

Put your fork down at least three hours before bed, say the experts – but don’t stress if it’s your biggest meal of the day ...

Ultimately, says Longo, the key is to keep your meals in a 12-hour window and finish dinner three hours before you go to bed. Altering your eating habits any further than that is only necessary if ...

It’s a familiar scene for many couples: you go to work, come home exhausted, eat dinner, watch TV, and then head to bed.

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...