They, on the other hand, are free to decide when they go to sleep. Some nights, they head to bed at a reasonable hour. Other nights, they push it too far and wake up regretting their life choices.

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

When West Chester Ikea learned why a 9-year-old girl was buying stuffed panda bears from them in bulk, they decided to help ...

Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

The first thing I started to do was go to bed at roughly the same time every day, something that a new job with more steady working hours made it easier to do. Every night, I tried to get myself into ...

An apartment in Portarlington, Co Laois will go under the hammer later this month, with a guide price of €120,000. Apartment 5, at The Tannery, Link Road, Portarlington, Co Laois, (R32 N820) will go ...

Learn how today's reopening of Madera Community Hospital is expected to ease the strain on access to care in the central San ...

WITH beauty influencers swearing by £9.99 ‘scar sheets’ as a miracle anti-ageing solution, Vicky Prince, 43, from Witney, ...