They, on the other hand, are free to decide when they go to sleep. Some nights, they head to bed at a reasonable hour. Other nights, they push it too far and wake up regretting their life choices.

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

When West Chester Ikea learned why a 9-year-old girl was buying stuffed panda bears from them in bulk, they decided to help ...

Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

DES MOINES, Iowa (Gray Media Iowa Capitol Bureau) - Using a tanning bed before age 35 can increase the risk of developing malignant melanoma by 75% according to UnityPoint Health. Monday, Iowa ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

The first thing I started to do was go to bed at roughly the same time every day, something that a new job with more steady working hours made it easier to do. Every night, I tried to get myself into ...

Verdant valleys, crashing surf and great bites abound on Maui’s north coast, where the towns of Paia and Wailuku beckon.

There are many tips out there for "reading more," but understanding the psychology behind them is important if you want to ...