They, on the other hand, are free to decide when they go to sleep. Some nights, they head to bed at a reasonable hour. Other nights, they push it too far and wake up regretting their life choices.

"NEVER GO TO bed angry.” This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, long-term married couples their one piece of advice for ...

“Go to bed at least an hour earlier, or half hour earlier, to two to three days ahead of the change.” Florell also encourages ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

It's the go-to social media app for millions of people ... tool called 'Wind Down' to help teenage users wind down before bed and move away from the app's feed. Wind Down will automatically ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

Sleep is something that many people don't prioritise, despite the fact it's really important for our health. But one weight ...

Over half-term, you might’ve noticed your child is going to bed a bit later and waking up later ... 10-13 hours a day School children: 9-11 hours a day “Naturally, if your child doesn ...

When West Chester Ikea learned why a 9-year-old girl was buying stuffed panda bears from them in bulk, they decided to help ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...