Even if you get a solid eight hours a night, studies show that those who don’t go to bed and get up at roughly the same times are 26 per cent more at risk. So today, as the clocks change ...

How should each age group handle the clocks going forward? After looking at the data from the Mecca survey, Dr Mercer ...

We all look forward to the brighter mornings when the clocks go forward, but the time change ... few days before the clock change, by going to bed 15–30 minutes earlier each night.

Daylight Saving Time is about to begin and we will all lose an hour in bed this weekend. After getting an extra sleep in during the autumn, the clocks are about to go forward on Sunday (March 30).

Clocks keep our routines consistent, the movement of time orderly, but our reliance on them causes us problems: when they go forward each spring, heart attacks spike by as much as 24 per cent on ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

CINCINNATI — It was sometime last year during spring training when Hayden Birdsong was engaging in a Gen Z pastime: scrolling TikTok before bed ... as kick changes clock in faster than the ...

you change your clock from 1am to 2am, or do it before you go to bed. Either way, this all means you will get an hour’s less sleep. Every year, the clocks change on the last Sunday in March and ...