Even if you get a solid eight hours a night, studies show that those who don’t go to bed and get up at roughly the same times are 26 per cent more at risk. So today, as the clocks change ...

We all look forward to the brighter mornings when the clocks go forward, but the time change ... few days before the clock change, by going to bed 15–30 minutes earlier each night.

Daylight Saving Time is about to begin and we will all lose an hour in bed this weekend. After getting an extra sleep in during the autumn, the clocks are about to go forward on Sunday (March 30).

As per every year, the clocks will go forward by one hour that morning, meaning we will lose an hour in bed but gain an hour's daylight in the evenings. It can be hard to get your head around but, ...

Clocks keep our routines consistent, the movement of time orderly, but our reliance on them causes us problems: when they go forward each spring, heart attacks spike by as much as 24 per cent on ...

The clocks have gone forward, marking the beginning of the daylight ... and the nap needs to end six hours before you intend to go to bed again," he explained. "There is a chemical called adenosine, ...

The clocks go forward by an hour at 1am this Sunday (March 30), coinciding with National Price Hike Day on April 1. The increase in energy bills will see a typical household pay an extra £111 a year.

With the girl beside him, he has all that he requires. So long as they are alone together, and she is in his custody, so to ...