The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

A Florida man was not feeling the luck of the Irish on St. Patrick’s Day after troopers say he forgot to lower the dump bed ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that ... having unusual workweeks, there is no need to panic, Harvey said.

If you're struggling to get a quality night of sleep, trainer Dan Go shared a pre-bedtime sleep tea that he says has had a huge impact on his sleep quality. Go is a trainer and fitness expert, known ...

Tommy Fleetwood is on the final green, staring down a 30-footer to finish as the rain gets heavier. Drained. Lovely finish ...