You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Out of over 20,000 bee species worldwide, most of us are probably familiar with worker bees that live in hives and nests, ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

Babymetal, Sleep Token and Machine Head are among the best new metal songs this week. Plus, vote for your favourite!

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Traveling parents Lindsey Granger and Kolyn Boyd advise getting your child used to long-haul flights as an infant so it's ...

Ann Coley, a registered nurse, arrives back at Yokota Air Base April 7, 1975 after assisting on a Operation Babylift flight ...

Scientists assess that, on average, humans can survive without water for about three days. Long before that, your kidneys ...

Instead of opening The Drew Barrymore Show with a segment on food expiration dates, viewers saw the talk show host being fanned down by guests.

Sound machines can range from just one white noise option to hundreds, but the right number and variety is up to you. If you ...

She’s since been banned from OnlyFans (how bad does it have to be to get suspended from a porn site?) and was back in the headlines recently when she teased that she was pregnant, though she later ...