Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Just after 4 p.m. on Sunday, Monroe County deputies received information that Kendasja Hughley, an employee of the Forsyth ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Sleep physicians often hear their patients complain that they feel awake at night but tired in the morning. Here’s how to fix ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still ...

To promote nose breathing while sleeping, your partner can try applying nasal strips or clearing the sinuses with a nasal ...

A study found that consistent sleep-wake times resulted in shorter sleep onset latency. This means that it helps you fall ...

"Staying on standard time year-round is much better," biologist Carla Finkelstein told Newsweek about the increasingly controversial practice.

is to simply set your clocks ahead one hour on Saturday and go to sleep at your normal bedtime. On Saturday, you can start to adjust the timing of your daily routines that are time cues for your ...

Many people turn to cannabis to unwind, ease anxiety, or soothe pain, but not all products affect the body the same way, ...

The past several weeks in Healthbeat 4, health experts have explained what sleep apnea is, it’s health effects and why sleep ...