Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Maintaining sufficient sleep and going to bed earlier could help improve blood sugar control and reduce the risk of ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and inflammation. These problems tend to show up before you develop heart disease. What ...

Promising review: "Comfortable. Purchased to wear at night. If you are on the large size, you know it can be uncomfortable to go without a bra. I am a 40G. and t his bra works for the support needed ...

Sleep studies have shown that people who share a bed with their dogs tend to wake up more often throughout the night. Dogs cycle between wakefulness and sleep multiple times per hour, which can ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...