Transformation is a powerful process. It’s incredible to see someone go from feeling unmotivated to becoming an ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Chronic stress makes it difficult for the body to return to a normal level of stress hormone activity, which can contribute to problems in the following systems: cardiovascular respiratory sleep ...

“The evolutionary theories around sleep are amazing, because not many people know about them,” Van de Laar explains. “It’s very important to go back to the body – how the body is made ...

Do you know why World Sleep Day is celebrated? Let us share, if you don't know yet. According to the World Sleep Day organisation, "Created and hosted by World Sleep Society, World Sleep Day is an ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Overall, trying simple routine and sleep hygiene changes are likely to be the best (and cheapest) place to start. Get the power of Which? in your pocket by downloading our app, giving you on-the-go ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...