My husband and I had a sleep divorce for 5 months. I never want to do it again.
When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...
Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
6 ways to help kids sleep when it’s still sunny outside
It’s Parenting Connection Tuesday and 6 News is here for you with tips, strategies, and helpful reminders from child development experts on how we can be better ...
Celebs’ Wacky Parenting Rules: Kristen Bell, Gisele Bundchen and More Share Tips on Raising Kids
There are proven benefits to breastfeeding babies, but Gisele Bündchen didn’t just use her breast milk as a food source. If ...
Baby sleep expert urges parents to pack twice as much of one simple thing ahead of family holiday
Every family deserves a relaxed holiday experience but in the early days of parenting life, it can be difficult to pin down ...
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I’m a sleep expert – here’s how to get your child to stop waking up at night
Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...
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6 Childhood Moments A Trauma Therapist Wishes She Could Bottle Up For Every Kid
According to licensed therapist Laura Harris, “While school can cause stress across all years, high school is considered by ...
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
Screaming in the night? Expert reveals 5 causes of night terrors — plus how to stop them
Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen.
Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...