Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Tubi has a wealth of free horror movies you can shriek along to all night.

MEGAN McKenna has rushed her baby Landon to the doctors after he ‘cried all night’ in pain. Reality star Megan, 32, and her footballer fiance Oliver Burke, 27, welcomed their son in October last ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

While sleep apnea itself is not a common cause of death, it does increase complications in people with other serious medical conditions, such as heart disease. Between 1999 and 2019, sleep apnea ...

Our hectic schedules and on-the-go lifestyles mean many of us aren ... initiate slumber and potentially improve sleep quality. Other key benefits associated with magnesium include: Despite ...

“The evolutionary theories around sleep are amazing, because not many people know about them,” Van de Laar explains. “It’s very important to go back to the body – how the body is made ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Overall, trying simple routine and sleep hygiene changes are likely to be the best (and cheapest) place to start. Get the power of Which? in your pocket by downloading our app, giving you on-the-go ...

Learn how to participate in Safe Sleep Week to help reduce the risk of infant sleep-related injury and death in Canada. Safe Sleep Week is an annual awareness campaign to promote infant safe sleep ...