Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Consider setting an alarm to go off 70 minutes before you want ... especially sleep cycles occurring early in the night where there is deep sleep, Dr. Chichak says. Psychological benefits of ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...

But if your sleep is ruined by needing to pee constantly throughout the night, you're not alone. If you want to get quality ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who study sleep do to optimise their slumber ...

When it comes to this mattress’s best features, Rashtian says he loves the support he gets from it and how rested and ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us ...