When Kayla Barnes met her husband-to-be, Warren Lentz, on the dating app Raya in spring 2023, the chemistry was instant. Within a month, their relationship had progressed to flirty FaceTimes and ...

Loose Women panelist Frankie Bridge spoke to Olivia Attwood about some of her experiences related to her mental health on the ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

A new study has revealed that two thirds of Brits lack a consistent skincare routine, with many going to bed without washing ...

A good breakfast burrito has the ability to fortify your body and soul, and will keep you full well into lunch or further.

In most cases, it’s a sign of severe mental illness or drug use. People who are very depressed, traumatized, or schizophrenic ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.