The first-place Knights will face No. 5 seed Erie in the second round of the Ontario Hockey League playoffs. The Otters dispatched the defending Memorial Cup champion Spirit in five games thanks to a ...

Feel like your goals don’t fit anymore? You’re not failing—you’re evolving. Here’s what to do when your ambitions stop ...

If you relaxed your self-care and beauty standards a little (or a lot) during the pandemic, I have a challenge for you ...

Staying on track to meet your quarterly business goals may seem like an uphill challenge, especially if you and your team ...

It’s tempting to want to get there as fast as you can, which is why many people set big goals or try to make huge changes ...

The Iowa Department for the Blind is celebrating a special milestone this week. The agency has been making a difference for ...

Six players score as Kings set franchise record with 27 home wins and tally a new season-high eight goals in 8-1 win over San ...

So, how can you turn that situation around and achieve your professional and personal goals? Five business leaders gave us ...

"This wasn't a goal that I set out to set when I got on campus," Ustby said. "I just trusted that if I did the right things under Coach Banghart, then things like this would come. I just had to ...

Duke and Michigan State are among the teams moving on to the Sweet 16. Here are all of the results and best highlights from March Madness.

KENNEWICK – Mathis Preston scored what turned out to be a crucial insurance goal in the early part of the third period and the visiting Spokane Chiefs held off the Tri-City Americans 4-3 in the ...

Andrew Cristall scored a goal with three assists, increasing his league scoring lead to 129 points, but the Chiefs lost in a shootout against the eighth-place Thunderbirds 7-6 (1-0) in a Western ...