The NHS faces a “deep crisis”, campaigners have warned, and outsourcing to the private sector is “not the answer”.

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead ...

Have you seen that meme? The one that says “I’m not an early bird or a night owl but some sort of perpetually exhausted pigeon.” Yeah. I can relate. I think a lot of us are feeling tired right now.

A mom in Sarasota County gave birth to a beautiful baby boy 7 months ago, but just as she returned back to work following her maternity leave, she got devastating news.

13."I woke up in the middle of the night very suddenly and bolted upright, with the strong feeling that something was wrong.

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Could I have done more for this family? What if I’d answered the door sooner or done the compressions harder? I want a ...

Before I came to college, I had serious problems with sleep. Not only did I have difficulty falling asleep due to stress, anxiety and constant overthinking, but I often didn’t go to sleep until late ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...