To get enough restful sleep, you need to make sure to go to bed early. After all, it is good for your mental health as well as skin. While 8 p.m may be too early for you, don't wait till midnight ...

and during the early hours of the morning, REM sleep occurs. By going to bed later, you delay your REM sleep onset, making it more likely that you won’t get enough restorative REM sleep. The research ...

Getting as many hours of sleep as possible (ie going to bed early and making time for a lie-in) may seem like your best bet when you’re exhausted, but we know it’s important to stick to a ...

need to get up early enough for work/family that routinely going to bed after midnight means they routinely don't get enough sleep.” However, as per Dr. Beth Malow, director of the Vanderbilt ...

Over sleep. Each night I go through a routine that would make an ... You think it’s as simple as early to bed, late to rise? Au contraire, sleepy Pierre. You can get a solid eight hours and ...

You do not have to freak out about sleep habits and sleep patterns too early,” says Gordon ... you are just going to keep going is really the key,” says Gordon. You can learn more about ...

The efficiency of your sleep decreases, and how tired you feel the next day increases, so sleep quality actually starts to go down.” ...