Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...

It may also come and go. Acute insomnia lasts from ... which involves using light to reset your internal sleep clock if you fall asleep or wake up too early. If it's hard for you to do everyday ...

Is hitting the hay early and waking with the sun really the best way to face the day? A new study out of London is ...

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

It's almost time to say goodbye to those early sunsets. In March ... 2 a.m. will become 1 a.m.). Americans will also gain an hour of sleep, with the sun rising and setting earlier. Before going to bed ...

According to experts at Harvard Health, exercise early in the day that lets you ... but maintaining a regular time for going to sleep and waking up can work wonders in ensuring you get the ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

"You want to catch yourself very early in the process of ... you want to get up and you want to go to bed." Once in bed, try not to focus too hard on sleep, as it can cause a sort of performance ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...