and during the early hours of the morning, REM sleep occurs. By going to bed later, you delay your REM sleep onset, making it more likely that you won’t get enough restorative REM sleep. The research ...

These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...

A new baby at home can be a big transition for families, especially when sleep and bonding issues arise. This hospital is ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through afternoon sleepiness. However, experts suggest that your afternoon coffee habit ...

need to get up early enough for work/family that routinely going to bed after midnight means they routinely don't get enough sleep.” However, as per Dr. Beth Malow, director of the Vanderbilt ...

This happens when you sleep for less than normal for multiple nights in a row. Typically, this starts with going to bed late and still having to get up early. Maintaining a regular sleep and wake ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...