REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

January often feels like a month when we should be hibernating, emulating a dormouse or a hedgehog and tucking ourselves up ...

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

One of the most heated debates in the NFL could come to an end next week if former New York Giants quarterback Eli Manning is ...

Hey, both are pretty dang important. But let’s say you got a rough night of sleep last night and are now faced with a dilemma: to get out of bed and go workout … or to silence your alarm and ...

People need more sleep early in life when they're growing and developing ... This is also a time of life when stress and ...

According to experts at Harvard Health, exercise early in the day that lets you ... but maintaining a regular time for going to sleep and waking up can work wonders in ensuring you get the ...

The five-second rule is the brainchild of motivational guru Mel Robbins, and involves counting down from five as soon as you ...

But scientists are still trying to pinpoint the elements that go into why some people develop Alzheimer’s disease and others don’t. Now, a new study suggests that your sleep patterns may play ...

Or it might just help you get out of bed quicker in the morning. Our colleague Ravi Meah at Surrey Live gave the viral “five ...

Now, a paper published in the journal Alzheimer’s & Dementia has suggested another association may exist between rapid eye movement (REM) and early Alzheimer’s disease. REM sleep – the last of four ...