The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
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Want to sleep early at night? 11 tips to follow before going to bed
To get enough restful sleep, you need to make sure to go to bed early. After all, it is good for your mental health as well as skin. While 8 p.m may be too early for you, don't wait till midnight ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
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Going to sleep past midnight regularly? Here's what that says about your health
need to get up early enough for work/family that routinely going to bed after midnight means they routinely don't get enough sleep.” However, as per Dr. Beth Malow, director of the Vanderbilt ...
"Taking longer than 20 minutes to fall asleep could be a sign of stress, anxiety, or sleep issues," says sleep expert
This happens when you sleep for less than normal for multiple nights in a row. Typically, this starts with going to bed late ...
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Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Whether you’re a night owl or early bird ... But the sleep-wake cycle takes time to tweak and cannot be done in large increments — Harvey recommends going to bed 15 to 30 minutes earlier ...
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What regularly going to sleep after midnight says about your health
The body's internal clock often induces people to go to bed before midnight. (Getty Image) ...