Gallup poll found that 36% of women versus 48% of men say they get the sleep they need. That means there are a lot of us walking around feeling like we could use more sleep ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

People need more sleep early in life when they’re growing and ... Older adults tend to go to bed earlier and wake up earlier, but they’ve got their own unique challenges, Patel said.

According to experts at Harvard Health, exercise early in the day that lets you ... but maintaining a regular time for going to sleep and waking up can work wonders in ensuring you get the ...

Night sweats aren't just annoying; they can also rob you of the restful sleep you need. Even if you go to bed early enough, you might wake up sweating a few hours later, kick the covers off ...

"You want to catch yourself very early in the process of ... you want to get up and you want to go to bed." Once in bed, try not to focus too hard on sleep, as it can cause a sort of performance ...

Hey, both are pretty dang important. But let’s say you got a rough night of sleep last night and are now faced with a dilemma: to get out of bed and go workout … or to silence your alarm and ...