Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

I turned to Dr. Raj Dasgupta, a pulmonary and sleep medicine specialist at Huntington Heath ... CNN: I’m glad the time change is Sunday, but what should we do on Monday when we go back to work and ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

or if no food and water were consumed the second day before going back to sleep.” This may seem like a strange point to highlight, but after years of regularly hitting the pillow in an alcohol ...

But after that it will not happen. But what happens when you get up in the middle of the night and you can't go back to sleep? Then that is definitely a sleep disorder. Then we have to figure out ...

One solution that can help you bounce back faster is soaking ... an ideal amount of time in deep sleep. The only thing I switched up in my morning routine was going for a 30-minute walk outside ...