Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

One of the best ways to deal with the Sunday scaries is to mentally plant yourself firmly in the present. One way to achieve ...

A metro teacher is pushing for justice Friday as the teen accused of shooting her in the head goes to court soon.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

"I’m gonna be real. There is a day in your early 40s when you wake up feeling this way and it never goes away." ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...