Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

One of the best ways to deal with the Sunday scaries is to mentally plant yourself firmly in the present. One way to achieve ...

Babymetal, Sleep Token and Machine Head are among the best new metal songs this week. Plus, vote for your favourite!

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

"I’m gonna be real. There is a day in your early 40s when you wake up feeling this way and it never goes away." ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...

But again, if your spring allergies fall in the mild-to-moderate camp, you can likely find relief—and get back to reveling in ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...