Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

One of the best ways to deal with the Sunday scaries is to mentally plant yourself firmly in the present. One way to achieve ...

A metro teacher is pushing for justice Friday as the teen accused of shooting her in the head goes to court soon.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

"I’m gonna be real. There is a day in your early 40s when you wake up feeling this way and it never goes away." ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

The SNL star of more than two decades shares why battling chronic acid reflux is no laughing matter—and how he found relief.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...

But again, if your spring allergies fall in the mild-to-moderate camp, you can likely find relief—and get back to reveling in ...

Brooklyn Bedding's top-of-the-line mattress comes with a hefty price tag. We slept on the Sedona Elite to find out if it's worth the investment.

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...