Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

A family is mourning the loss of a mother who was shot and killed at her home in Orange County. "This is something that we're ...

Pets do not understand the concept of clocks changing and rely on their owner’s schedule for their mealtimes, exercise, waking up and going ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

When does spring begin? For some, it’s when the first dandelions poke up through the grass. For others, it’s the first time ...

“Instead, get out of bed, go into another room if you can, and do an activity that’s enjoyable or relaxing. Go back to bed only when you’re ready to sleep.” The longer you lie in bed ...

“People get intimidated by dirty talk mostly because they don’t know what to say! We feel tongue-tied in the moment, or unsure how to express ourselves,” said sex therapist Vanessa Marin. “Most people ...

‘I confronted him with it when he got home and he admitted that he’d been charged but found not guilty. I told him that by ...

Beyond Paradise fans were delighted to see Kris Marshall and Sally Breton reprise their roles as DI Humphrey Goodman and Martha Lloyd on the Death in Paradise spin-off comes back for a ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

Kristin Cavallari got the shock of her life when her ex-boyfriend, whom she lost her virginity to, was the opposite of her expectations.