I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

“Go to bed at least an hour earlier, or half hour earlier, to two to three days ahead of the change.” Florell also encourages ...

You’ve heard it so often it’s a snooze at this point, but for anyone still sleeping on the benefits of shut-eye, it’s time to ...

Researchers using continuous glucose monitoring uncover how your bedtime habits and sleep length directly affect your blood ...

Articles and videos about Florida lawmakers move to delay school start time law for high schools on FOX 35 Orlando.

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

Michelle Obama revealed how she and her husband, former President Barack Obama, don't agree about their bedtime.

Early sleepers comprised 79.2% of the population, while late sleepers comprised 20.8%. Late sleepers also showed higher glycemic variability, with a 1.18% higher coefficient of variation ...

Culpo, who announced her pregnancy in March, said she was forced on bed rest for four weeks after coming down with pneumonia ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

The former First Lady is talking a lot more now in this new year and opening up like we've never seen before. And we've got some of her juiciest reveals!

DEAR HOPELESS AND HELPLESS: My heart breaks reading your letter. I can feel your pain and your struggles. But I need you to ...