What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
Growing vegetable gardens in Indiana can be a fun and flavorful. Here's how to get started
Growing seeds inside also requires more of an investment because you'll need proper lighting and containers and such. It also ...
Man Utd transfer news LIVE: Amorim eyes Trincao reunion, United set to SELL Onana, Red Devils ‘seek Longstaff move’
MANCHESTER UNITED are braced for a HUGE summer transfer window – with Ruben Amorim expected to overhaul the squad with ...
6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye
In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...
Other health care providers seek to fill gap created by Rockledge Hospital closing
Health First plans to open two free-standing emergency departments in Brevard County, as well as expand bed counts at some of ...
Real Simple on MSN1d
Are You a Sleep Procrastinator? Here's How to Stop Pushing Back Your Bedtime to Get the Rest You Need
Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...
Mission Local2d
His family tried to help him off the streets. He ended up dead in San Francisco jail.
San Francisco police, a city supervisor, local doctors — all tried to help Theris Coats' family get him off the streets. It ...
The Alpena News3d
Flying into storms again
The following is the 47th in a series of stories adapted from William Kelley’s book, “Wind Socks, Grass Strips, and Tail-Draggers,” which is available for purchase at The News, 130 Park Place in ...
How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health
Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...
The Lowell Sun3d
Officials highlight early success of new Middlesex HOC unit designed for older inmates
Officials from the Middlesex Sheriff’s Office gathered at the Middlesex Jail & House of Correction to celebrate the ...
Why morning blue light therapy could improve sleep and daily activity in older adults
Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...