Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

You’ve heard it so often it’s a snooze at this point, but for anyone still sleeping on the benefits of shut-eye, it’s time to ...

“Go to bed at least an hour earlier, or half hour earlier, to two to three days ahead of the change.” Florell also encourages ...

I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. (I’m the one who assigns those kinds of stories strongly suggesting you ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

Researchers using continuous glucose monitoring uncover how your bedtime habits and sleep length directly affect your blood ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Daylight saving time begins on Sunday, March 9, meaning most Americans will lose an hour of sleep as we "spring forward." ...