People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, regardless of the type of screen activity. Contrary to expectations, ...

By going to bed later, you delay your REM sleep onset ... that staying up later into the night provided students with extra time to ruminate, which could potentially increase symptoms of depression.

However, she also disclosed that they don’t necessarily agree on the right time for going to bed, with the two sometimes clashing on her desire to turn in early. Michelle Obama insisted that she ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

A 27-year-old man in Kansas was arrested after a babysitter found him hiding under a child's bed, according to authorities.

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes. Excessive screen time disrupts sleep ...

“Never go to bed on an argument ... We know that when we sleep, the brain uses this time to organise and process all the information it has taken in during the day.