In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, regardless of the type of screen activity. Contrary to expectations, ...

However, she also disclosed that they don’t necessarily agree on the right time for going to bed, with the two sometimes clashing on her desire to turn in early. Michelle Obama insisted that she ...

4 expert-backed strategies to let go of this idea for better relationships. OK, so you’ve gone to bed angry, taken some time ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

They also say establishing a routine by going to bed and getting up at the same time every day may help improve sleep. Mental health charities Mind and Rethink recommend trying to do something ...

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes. Excessive screen time disrupts sleep ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...