Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

"NEVER GO TO bed angry.” This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, long-term married couples their one piece of advice for ...

Recent studies indicate that consistently sleeping past midnight can lead to higher glycemic variability and increased risks of chronic disease and mental health issues. Lack of deep sleep due to ...

'Never go to bed angry.' This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, long-term married couples their one piece of advice for relationship ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

From shrinkage to breakage, there are many factors that can be a challenge to keeping your natural crown healthy. An important factor that contributes to healthy natural hair is an effective nighttime ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

Kogi State Governor, Ahmed Ododo, has declared that no citizen of the state should go to bed hungry under his watch. Ododo made the declaration at the official flag off of the Renewed Hope ...

The male suspect, who once lived at the house, was arrested and booked in jail. When a child in Kansas complained to the babysitter of a "monster" under the bed this week, the reality was far more ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...

Researchers using continuous glucose monitoring uncover how bedtime habits and sleep length directly affect blood sugar stability, highlighting sleep as a powerful tool in managing diabetes risk ...