They are the bane of a good night’s rest: thoughts that plague us just as we’re going to bed, recalling the embarrassing ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Going through your quarterly expenses line by line may also help. Owners should not be checking for one-time expenses here, as those items were most likely necessary charges. Instead ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Warner Bros. Television Over 20 years after its debut, Smallville is still beloved ...

Sunlight can reset our body clocks, so get outside during the day and try not to go to bed when it’s light out. You can also do a lot to preempt jetlag when travelling. Gardiner advises you to ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

“When it’s the right time, we’d like to go and do this: pitch to Warner Bros. It has to be the right time, and right now is not the right time.” Rosenbaum added, “We had the ...

Struggling to catch some sleep at night? It might be time to consider what you're having for your evening munchies. Experts often point out that activities like scrolling on social media or ...

Adam Hadwin missed the cut at the Valspar Championship after shooting a 76 in the second round. Hadwin hit a sprinkler head, causing the irrigation system to activate. The Canadian golfer has ...

NORTH LAS VEGAS, Nev. — It’s more than a year before Democrats will have a chance to find their way out of the political wilderness in the midterm elections, but voters turned out in droves ...

"I'm not going to impeach the president," she added, responding to the question asking for them to file articles of impeachment against President Donald Trump for actions many in the crowd said ...