If, on average, people are healthier and happier when they consistently go to bed before midnight, it's likely because people, on average, need to get up early enough for work/family that ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Oklahoma City police are investigating after a person was shot in northwest Oklahoma City Saturday night. Oklahoma City ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.