Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

If, on average, people are healthier and happier when they consistently go to bed before midnight, it's likely because people, on average, need to get up early enough for work/family that ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight.

The body's internal clock often induces people to go to bed before midnight. (Getty Image) ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Oklahoma City police are investigating after a person was shot in northwest Oklahoma City Saturday night. Oklahoma City ...

It only masks it. If we insist on resolving problems before we go to bed, and leave no space for extension, we’re basically asking for superficial resolution, not real resolution. And let me ...