To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

While an occasional midnight snack is OK, there are risks of making it a habit.“ Eating before going to bed can cause acid ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.

The body's internal clock often induces people to go to bed before midnight. (Getty Image) ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight.

Anil Agarwal believes it is the best time for India to increase domestic gold production due to rising prices. He highlights India's large gold imports and low domestic production. Higher prices ...

Researchers have made the groundbreaking discovery that going to bed during a specific ... those who fell asleep between 11pm and midnight were 12% more likely to develop the disease, and participants ...

so get outside during the day and try not to go to bed when it’s light out. You can also do a lot to preempt jetlag when travelling. Gardiner advises you to set your watch to local time before ...