They first asked participants to say whether they used screens after going to bed and for how long. Then they asked participants to identify their chosen activities: watching shows or movies ...

Welcome to Ask a Book Critic, a members-only feature packed with personalized book recommendations from senior correspondent ...

Reading before bed isn’t just a way to pass the time ... of reading can really set the tone for a calmer, richer life. So go ahead: grab a good book, power down the screens, and let your ...

He shared his strategies in his new book ... Bed: Simple 5-Minute Practices That Will Change Your Life” — and revealed a few favorites to The Post. “Color therapy is when you’re going ...

They also say establishing a routine by going to bed and getting up at the same time every day may help improve sleep. They also suggest avoiding caffeine, alcohol or large meals before bed ...

Moreover, spending just one hour on a screen after going to bed was linked to a 59 percent increase in the risk of insomnia. Despite its reputation as a big bad of modern technology, scrolling ...

T Bone Burnett reviews Ian Leslie’s “John & Paul,” which explores the partnership of “two extraordinarily gifted young men.” By T Bone Burnett It’s called “Doggerel” for a reason ...

That's the part that makes me just go, hmmm" she said. Notably, for years, Sandra Oh has stood firm on her decision to move on from the show. She said goodbye to Cristina with closure, both ...

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Former Vanity Fair editor Graydon Carter, writing in his delightful new memoir When the Going Was Good, says Donald Trump was one such adversary. Ever since writing an unflattering profile in the ...

People who spend more time looking at a screen in bed are more likely ... to do something relaxing before going to sleep such as breathing exercises, reading a book or having a bath, rather ...

According to the National Library of Medicine, a 2018 study found that participants who wore socks to bed fell asleep faster, stayed asleep longer and woke up less often than those who didn't wear ...