Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

During a podcast chat with Kylie Kelce, Michelle Obama revealed one issue that’s become contentious in her relationship with ...

Michelle Obama shared insight into her nighttime routine with husband Barack Obama, saying that it’s the “best time of day.” ...

Michelle Obama shares insights into her life with Barack Obama, including their pet peeves, such as her love for early ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Culpo, who announced her pregnancy in March, said she was forced on bed rest for four weeks after coming down with pneumonia ...

Michelle Obama is sharing a glimpse at her marriage dynamic with former president and husband, Barack Obama. The author and ...

Florida lawmakers are moving forward with a bill that would shield school districts from a 2023 law mandating later high school start times.

But this goes so far beyond that. I dread waking up, and I sleep more these days. I go to bed earlier and earlier just to be done with the day already. I’ve endured financial trouble.

Michelle Obama revealed how she and her husband, former President Barack Obama, don't agree about their bedtime.