Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Long before the programme springs into action at one-minute-to-6 each weekday morning, a team of producers is already hard at ...

And what if the goal is serenity more than sleep? One TikTok user said that when their son is throwing a tantrum on the floor ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time to kick it to the curb.

In the latest "Saturday Night Live" cold open, Trump official Pete Hegseth made a group chat whoopsie by texting war plans to ...

When lockdown came in 2020, I was a university student, and the days dragged endlessly as I waited for my life to resume.

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

It didn't take the Notre Dame women's basketball team long to realize that playing in the second weekend of March Madness is ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...