Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

Culpo, who announced her pregnancy in March, said she was forced on bed rest for four weeks after coming down with pneumonia ...

Most Americans should consider going to bed early Saturday night, because they are about to lose an hour of sleep. Daylight ...

“Go to bed at least an hour earlier, or half hour earlier, to two to three days ahead of the change.” Florell also encourages ...

Crunch Fitness, a fitness chain that is expanding at the Jersey Shore, will open an athletic club on Route 34 at the former ...

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

Just a few years ago, county officials were considering building a 400-bed jail for $75 million. Since, they've expanded the ...

MADISON, Wis. -- With Daylight Saving time starting on Sunday, a UW Health pediatrician shared how parents can help their kids go to bed early. Dr. Casey Freymiller of UW Health says preparation ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily tasks more efficiently, sleep experts say.