Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Community members will have an opportunity Thursday to tour a new Lawrence residential treatment facility before it opens its doors to clients seeking recovery from substance use disorders.

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Anora' star and 'SNL' host Mikey Madison jokes she's 'going to bed' after busy month Mikey Madison has had ... Morgan Wallen ...