A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

Kids are starting puberty earlier than ever, according to research. A pediatrician has five tips for parents to help kids ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

“The math in my head is that I really look forward to waking up feeling fully rested, and so, in order for me to do that, I go to bed early,” she says. Bathing your eyes in morning light isn ...

How should each age group handle the clocks going forward? After looking at the data from the Mecca survey, Dr Mercer ...

The latest trend, I read in one of the newspapers, is for women in their 60s to date men who are far younger. It’s a pleasing ...

Sunlight can reset our body clocks, so get outside during the day and try not to go to bed when it’s light out ... the meeting in your mind in the early evening, then to write down key points ...

You must have heard the popular phrase, “Go to bed early!” However, what if you’re a night owl who gets into bed at 11 PM or later? Is that as bad as everyone claims? The below sources examine the ...

In the early 1970s, the EPA launched the "The Documerica Project," which leveraged 100 freelance photographers to document what the US looked like. By 1974, they had taken 81,000 photos.

Prioritize your time awake. Use it wisely. Harness the time you would spend napping and channel it into a burst of productivity so you can go to bed early, reflecting on a day well-spent and sleep ...