MADISON, Wis. -- With Daylight Saving time starting on Sunday, a UW Health pediatrician shared how parents can help their kids go to bed early. Dr. Casey Freymiller of UW Health says preparation ...

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

"NEVER GO TO bed angry.” This is a piece of advice you ... that does not make for long-term relationship contentment. LaylaBird//Getty Images Another big problem that comes with adhering ...

Michelle Obama revealed that she and husband Barack Obama disagree on their nighttime routine in a preview of a March 20 ...

The time change can disrupt sleep, but going to bed early may help. Many countries observe DST to extend evening daylight, though its benefits are debated and some regions do not follow it.

Loading Michelle says Barack teases her about her early nights, but she’s not budging. She’ll hold court when there are guests, but “the minute we finish up, I’m trying not to go to bed ...

“My husband teases me about how early I can go to bed. He just doesn’t understand.” Michelle said she relishes getting into “some good sheets” at night when it’s “cool ...

“The math in my head is that I really look forward to waking up feeling fully rested, and so, in order for me to do that, I go to bed early,” she says. Bathing your eyes in morning light isn ...