But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

The very best analysis and discussion about Leeds United including everything on and off the field at Elland Road. Presented by Jonny Buchan, Adam Pope and Simon Rix from the Kaiser Chiefs.

Loading Michelle says Barack teases her about her early nights, but she’s not budging. She’ll hold court when there are guests, but “the minute we finish up, I’m trying not to go to bed ...

However, she also disclosed that they don’t necessarily agree on the right time for going to bed, with the two sometimes clashing on her desire to turn in early. Michelle Obama insisted that she ...

There are two types of people in the world, and we know them as “early birds” and “night owls.” You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

So for example, the above chart suggests that children aged five should go to bed from 6.45pm to 8.15pm ... consider whether the bedtime is unrealistically early." Why do children need lots ...

Users on social media have discovered a controversial use case for Google’s new Gemini AI model: removing watermarks from images, including from images published by Getty Images and other well ...

In-person absentee voting offers a chance to vote early, especially if you're out of town or busy on Election Day. You'll go to a designated location, and election officials will help you cast an ...