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Is an early night the key to better test results?
Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a ...
Earlier bedtimes and sleeping longer linked to improved brain function among teens, study shows
Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...
Teenagers who sleep longer and earlier are likely to do better at tests, study finds
The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their counterparts ...
Independent.ie on MSN1d
Going to bed early ‘is key to how well children do in their exams’
Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a study suggests. Even 15 minutes’ more sleep leads to differences in how ...
A 6-hour morning routine? First, try a few simple habits to start your day
At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur said. Even if it’s cloudy, daylight is another trigger for the circadian ...