One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Talker on MSN8h
Taking your screens to bed greatly raises risk of insomnia: study
"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." The post ...
I finally learned how to wake up earlier — and it doesn’t cost a thing
While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...
How to stop scrolling in bed as nighttime phone use linked to insomnia
From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.
Good Housekeeping on MSN2h
14 Clever Things Successful People Always Do Before Bed
You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...
pocketgamer21h
Daily free Monopoly Go dice links (March 2025)
To quickly upgrade your board and collect tons of money, it's safe to say you need A LOT of dice. We are updating a list of free dice links for Monopoly Go daily so you will never run out of dice ...